Resources

Are you in crisis? Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, 988 counselors are here for you. You are not alone. Text or call 988 or visit the website.

Thoughts of giving up and suicide can be frightening. Not taking these kinds of thoughts seriously can have devastating outcomes.

Suicidal thoughts are temporary, and with the right treatment and support you can begin to feel so much better—even hopeful. You've come to the right place to find out how.

A crisis plan is designed to help individuals and families address escalating symptoms/behaviors and prepare for oncoming crisis.

This crisis guide provides important, potentially life-saving information for people experiencing mental health crises and their loved ones. This guide outlines what can contribute to a crisis, warning signs that a crisis is emerging, strategies to help de-escalate a crisis, available resources and so much more.

Don't wait for a health care provider to ask about your mental health. Start the conversation. Here are five tips to help prepare and guide you on talking to a health care provider about your mental health and getting the most out of your visit.

The SAFE Task Force of Allegheny County connects individuals, families, professionals, and communities with resources, support, and education to end suicide.

Reaching out for help is a sign of strength. There are people and resources to provide support.

Every 11 minutes someone dies by suicide, according to the Centers for Disease Control and Prevention. It's the 10th leading cause of death in the U.S. If you are experiencing suicidal thoughts, you may feel alone. But help is available.

A Safety Plan is like a roadmap for your life. Just like a map can help you find your way when you are going somewhere, a Safety Plan can point you in the right direction when you become lost or overwhelmed with problems or emotions.