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NAMI Keystone PA’s Blog features personal stories, press releases, news articles, and other content that provides information, insight, personal experiences, and more.

Personal Stories

Recovering Successfully: Five Steps to Follow

Recovering Successfully: Five Steps to Follow

1. Determining what stage of recovery you are in. Many of those living with a mental health condition are in different stages of recovery. There are simply so many levels of recovery for every mental health condition out there. I live with bipolar, brief psychosis, and general anxiety disorder...

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The Possible Impossible

The Possible Impossible

Ever since I was young, I have always had a strange fascination with hospitals. While my parents hated hospitals because they reminded them of death and dying, I couldn't help but be amazed by how someone could come into the emergency room on the brink of dying, but walk out alive and well...

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Nine Thoughts on Schizophrenia

Nine Thoughts on Schizophrenia

1. Violence. I've been a consumer in the mental health system since 1997 and I've encountered about 3 people (all men), that have what we call 'The Violent streak.' Most people are just working hard at feeling well, and getting through the day in one piece. For some reason though, much of the...

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Out of the Darkness

Out of the Darkness

I experienced social anxiety when I was only five years old. I couldn't speak to anyone, especially girls, all of my elementary school years. In 1958 there was NO awareness or understanding of Mental Health so I was just considered shy and told by many to "just snap out of it and get some guts."...

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Life is a journey, not a destination...

Life is a journey, not a destination...

My life has been anything but dull, this is for sure! My diagnosis came while I was in high school. It came after a mental break after trying to be too strong, from traumas in my childhood, for too long. I was 17 years old and rebelling against everything in my life. I was drinking and doing...

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Recovery is a Process

Recovery is a Process

My first break with reality came when I was 25. It was the summertime, and I was a high-school teacher who had my summer off. I was severely depressed and would stay in bed all day. I was isolating, not eating, not sleeping at night, and drinking a lot of caffeine and alcohol...

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This Is Our Mom

This Is Our Mom

This brother and sister team created a beautiful video of their mom Mary Lou for the NAMIWalks. Their team, Mary Lou's Krew, is our top fundraising team of 2015. Take two minutes and watch the video now.

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My Second Chance

My Second Chance

I was diagnosed with major depression at age 12, and then diagnosed with bipolar disorder at age 14. I was prescribed a lot of medication, and high school wasn't easy for me. My family had a hard time understanding what I was going through. I wanted to drop out of high school at 16 but instead...

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A Lesson on Failure

A Lesson on Failure

What is it about failure that makes life complicated? Is it the fear of failing? Is it letting others down? Is it feeling like you're wasting time or talent? Is it feeling like you don't have all the answers? Is it feeling depressed and not being able to get out of bed every day? Perhaps it is a...

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